The Science Behind Ghee: Understanding Its Health Benefits

Ghee, a type of clarified butter originating from the Indian subcontinent, has gained immense popularity in recent years, especially among health enthusiasts and culinary aficionados. Often regarded as a superfood, ghee is celebrated for its rich flavor, versatility in cooking, and numerous health benefits. This blog delves into the science behind ghee, exploring its nutritional profile, health advantages, and how it can fit into a balanced diet.

The Science Behind Ghee: Understanding Its Health Benefits